How often should you go to the gym to see results?

Most people think that you have to go to the gym for 7 days a week to see results, but they are wrong. The truth is, results vary for everyone, and your level of fitness will dictate what your results are going to be.

How many times should I go to the gym if I am Overweight or have a very sedentary lifestyle?

If you are considered overweight or someone who does not get any physical activity, going to the gym as less than 1-2times a week may be very beneficial for you. You will help your body by kick-starting your blood flow and help your joints by starting to be mobile again. If you are a beginner, we recommend that you talk to us first so our personal training coaching can help you create a proper foundation plan to make sure that you reach your goals faster and prevent you from making a mistake in the beginning of your journey.

How many times should I go to the gym if I am fairly fit?

If you are fairly fit, then the reality is, you already know how many times you should be going. If your goal is to become fairly fit, then aiming to go to the gym for at least 3-4 times a week should be your goal.

How many times should I go to the gym if I want to be an athlete?

If you want to be an athlete, then the gym will probably be your 2nd home. If your goal is to be a weightlifting athlete, then you should aim to go to the gym for at least 5-6 days a week. 5-6 days a week may seem like a lot, so if you are an aspiring athlete, make sure you talk to us regarding what your goals are, so our personal training coaching can help you create a proper plan and prevent you from getting injured.

Although different stages of fitness may dictate what your results are going to be, here are 5 tips for everyone on how to decide how many times a week you should come to the gym!

1. It Depends on Your Goals

How often you need to go to the gym to see results depends on your goals. If you’re trying to lose weight, you may need to go more often than someone who is just trying to maintain their weight.

2. Consider Your Schedule

When deciding how often to go to the gym, you should also consider your schedule. If you have a busy work schedule, you may not be able to make it to the gym as often as someone with a more flexible schedule. However, there are still ways to fit in workouts even if you have a busy schedule. For example, hiring a personal trainer may help you as they can create your work out plans for you and all you have to do is show up at our 24hour gym in Thompson, MB, when you want!

3. Listen to Your Body

It’s also important to listen to your body when deciding how often to go to the gym. If you’re feeling tired or sore, it’s okay to take a day or two off from working out. However, if you’re feeling good, there’s no reason why you can’t go more often than usual.

4. Set Realistic Expectations

When setting your fitness goals, it’s important to be realistic about what you can achieve. If you’re new to working out, don’t expect to see major results after just a few weeks of going to the gym. It takes time and consistency to see significant changes in your body.

5. Have Fun!

Last but not least, remember that working out should be fun! If you’re not enjoying yourself, it’s unlikely that you’ll stick with it in the long run. Try different types of workouts and find something that you enjoy doing. That way, going to the gym will be something that you look forward to rather than something that feels like a chore.


When you need a place to work out, IronFitnessINC has got your back! We provide high-quality equipment that will make any workout a good workout. Our 24-Hour Gym in Thompson, Manitoba is full of exercise equipment, including free weights, cardio training equipment, and various kinds of resistance machines. Come in for a workout feel the benefits of going to the gym!

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Hours of operation
24 Hours

Staffed Hours
Monday – Tuesday:
12:00 PM – 8:00PM

12:00 PM – 6:00PM

12:00 PM – 8:00PM

12:00 PM – 6:00PM

12:00 PM – 4:00PM

No Staff

73 Hayes Rd, Thompson, MB R8N 1M3

Contact us:
Office : (204)778-5533
Lindsay: (204)-679-6219



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